Plan your retirement, Ask : Am I healthy?

Am I healthy? A healthy body is an essential component of quality of life in your retirement years. Even very old people may lead energetic, active, involved and effective lives if they’re realistically healthy and balanced. If you’re in illness or have a impairment, you’ll be restricted in what you can use with your spare …

11 Better exercising tips for 40+ men and women

Here are 11 tips or “smart exercising suggestions” for 40+ to get you started quickly with exercise and see full benefits – 1. Have the stamina to get started. While the best thing you can do is to just get started with exercise. Sometimes people might have a negative subconscious fear that they just might …

AGE-RELATED ENDOCRINE AND METABOLIC CHANGES

The endocrine and metabolic control systems offer many of the greatest opportunities for preventing disabilities associated with aging. Thyroid disease is common and often undiagnosed, but early detection and treatment can prevent unnecessary disability. Diabetes mellitus is extremely common, and normalizing blood glucose levels reduces its devastating vascular and neurologic complications. Hyperparathyroidism, hyperthyroidism, and hypothyroidism …