Growth hormone is made in the brain. However, in recent times the scientists have found out that growth hormone has strong effects on brain itself and the overall body.
As one grows old, the growth hormone level falls down. This can make the brain cells shrink in size. However, this problem can be solved with the help of HGH.
HGH has shown ability to regrow the size of the brain. HGH protects brain cells from injuries and makes sure that adequate oxygen supply is reaching brain cells.
Another excellent discovery is done by Dr. Bengtson and his group in Sweden. According to their findings growth hormone is similar to Prozac. As outlined by another study on one patient, growth hormone was more efficient in relieving his depression than Prozac was.
HGH works on the brain cells, it affects the brain tissue and is also capable of offering several benefits for nerve tissue. HGH has superb effects on the other body parts as well. HGH helps in repairing, stopping and reversing the shrinkage in organs.
Healthy attitude resides in a healthy brain
Do you really love life? Do you arise each morning having a delicious feeling of anticipation, questioning just what the day could bring?
Will you have a feeling of expanding perspectives, a feeling that you can do things you have never ever done in the past, begin a new company, change professions, go to peculiar and amazing places, get back on school to have an advanced college degree?
Do you feel that you’ve the power, interest, and passion necessary to enjoy life towards the hilt?
If your answer to the following questions wasn’t a sudden unqualified yes, well then remember whenever you were a kid or possibly a teenager or a young adult, did not you used to feel that way?
One thing that occurs with age is the fact that there’s a delicate diminishment within our joy of life. We tend to burn off our strength, our capacity to bounce back.
We become a little more wary, a lot less able to try new stuff whether it’s a food or maybe a person or a potential lover. We’re feeling that it requires a lot energy, a lot effort.
It is a lot easier to keep at home at evening, zone in the front of the Television, take into consideration reducing work or perhaps retiring completely.
For hundreds of years philosophers have discussed the mind body connection when it comes to our own existence.
At the moment science marshals a tremendous body of proof to indicate that we , our own minds, our individuality, our identities all usually are governed by the structure, existence, and biochemistry in the brain.
No matter if you’re even an “intellectual” or not, you’re prone to encounter a reduction in your skill to understand and remember things while you grow older.
The skill sets that weaken differ broadly for every person, everyone exhibits some extent of drop with time, like with reductions in skills such as riding a bike or perhaps judging distances correctly.
Loss of memory, or not being able to bear in mind exactly what you’ve previously learned, can be a scary occurrence whether it’s minimal lapse of memory or even the disastrous outcomes of Alzheimer’s disease.
Some extent of lapse of memory is common, however, one should always be able to remember the names of your partner, kids, friends, and so forth.
Actually, you must never forget the names of your near relatives and friends, because failing to remember who they really are would certainly be abnormal.
Reinvigorating the brain with human growth hormone
Growth hormone not just regrows organs and then restores physical function, it actually reinvigorates the brain, reversing the outlook, attitudes, and anticipations connected with aging.
You feel a lot more sexier, energetic, and better-looking, and abruptly there’s a totally new outlook – “I am not old any more.”
It’s a lot like what goes on when people who’re unsatisfied with their look undergo plastic surgery and instantly boost their self esteem.
The psychological high which they obtain is even bigger than the lift through the nose job, ear trim, or perhaps tummy tuck.
In the same manner that HGH powers brain neurons growth at the time of early childhood, it’s likely able to assist the brain cells (neurons) divide and then repair by themselves.
Every neuron within the brain has many different branching extensions known as dendrites. Such dendrites have several endings known as synapses. As we grow older, these synapses and dendrites slowly die out.
Currently, the outcome of how hgh has an effect on brain structure and performance have all been optimistic.
And although HGH has not led scientists to the ultimate goal of neurological exploration the “regeneration of neurons” – it has demonstrated numerous benefits on brain health, memory and improving the general sense of well being along with healthy attitude.
Making HGH work for your brain
One way to boost brain health is via exercise. While many studies depict the role of exercise in having a healthy attitude and also in enhancing brain function, many people lose the ability to exercise effectively as they grow old.
HGH supplementation (via the natural hgh releasers and anti aging nutrients) can boost your exercising potential and brain health dramatically. Many supplements I mention in “The comprehensive guide to hgh releasers” also help with better brain function.
Apart from those supplements, if you really want to enhance the positive effect of hgh on brain, you must seek to add plenty of brain-boosting foods to your diet.
There are lots of wonderful brain Superfoods. I persuade folks to make an effort to eat at least five of these brain Superfoods everyday.
Here are the Top Twenty Brain Superfoods:
To improve the brain health in human beings it is very essential to add a handful of foods which are brain boosters in each and every meal.
One of the most famous and widely known brain super-foods which have got a vast fan base is Chlorella.
Chlorella truly deserves the given title ‘Brain Super-food’ mainly because of the various benefits it provides, both directly as well as indirectly to help improve brain health.
Chlorella also helps in removing all the pesticides and heavy metals that are in human bodies and also helps in enhancing the digestion system and reduces constipation problem.
Simultaneously, begin adding specific type of nutrients, food supplements and herbs to your daily diet.
This will aim at inflammation and also helps in supporting healthy functioning of the brain for attaining highest brain health.
These nutrients, food supplements and herbs are just like an insurance service provider for a human brain.
Therefore, try to have an appropriate lifestyle for brain building. You will be surprised to see that it is not at all difficult to combine natural boosters for your brain in your daily lifestyle.
So making use of these supplements along with brain superfoods you’ll be able to develop a stronger brain and memory, you’ll feel less stressed, more relaxed, and more energetic too.
Growth Hormone and the Aging Brain
The aging brain is a crucial problem which Human Growth Hormone (HGH)) can rightly address. Not only does it treat aging brain, but also it can prevent the brain from aging.
A group of scientists from New Zealand through a study conducted on various complications that occur due to brain injury, stroke, neuron-degenerative disease & aging, found out that IGF-1 is able to actually stop & control brain cells from dying.
Peter Gluckman, Barbara Johnston & their whole team of scientists gave IGF-1 to prenatal (or pregnancy) lambs. The treatment ensured that they were able to save the neurons that were damaged and prevented the brain from encountering any further unexpected cell death.
This treatment was created in such a manner that it stopped cell death among all the different parts of the brain which also includes those cells which are linked with memory & thinking power and play an important role in treating Parkinson’s disease in human beings. IGF-1 treatment also ensured a complete reduction in the seizure rate in brain dead animals.
More impressive is the fact that the levels of prostate specific antigen (PSA) levels, an identifier of prostate problems such as cancer, did not elevate among any of the male subjects.
In summary, heavy intensity exercise induces the secretion of human growth hormone (hGH), encouraging the consumption and burning of fat as fuel.
While the best thing you can do is to just get started with exercise. Sometimes people might have a negative subconscious fear that they just might not have the required stamina.
Getting yourself into the habit is an essential “step.” Walk for 45 minutes to an hour or so daily for three weeks, and then, you will definitely find it tough not to walk. Choose a regular time (mornings would be best) which means you will not delay and skip days.
There are other ways you can use your imagination. When you drive to the workplace, park your car as far away as possible and walk the remaining path to work; time yourself and then try to beat this speed on following days.
Take control of the dog-walking responsibility at your home. Also take the neighbor’s dog for walk.
Having said that, it is much too straightforward to sign up for the popular notion that “any exercise is greater than none.”
Among the secrets of staying on target with your work out program is to constantly remind yourself of the benefits.
Be a joiner! One way to ensure you exercise regularly is to get involved in physical pursuits which involve group activities that keep you motivated about yourself and life. Do youthful activities and have youthful thoughts. Don’t allow yourself to “think” old.
As far as calories go, one Starbucks Caramel Frappuccino coffee with whipped cream will just about erase the benefits of the hour of intensive exercise.
The chief function of workouts would be to raise your heart and your breathing rates to a stable high.
Aerobic exercises may includes dance, swimming, bike ride, and also fast walking.
Resistance training has many benefits. Research has proven that 6 months of resistance training increased “hgh production” regardless of whether the involved people engaged in low-intensity or high-intensity exercise training.
Belly fat is bad for you. People with excessive abdominal visceral fat suffer from reduced spontaneous growth hormone secretion, while simultaneously raising their risk for type 2 diabetes, cardiovascular disease, and metabolic syndrome (risk factors which include obesity, increased levels of triglycerides, high blood pressure and raised fasting plasma glucose.)
Isometric exercises, that you push the hands against a doorway or contrary to the opposing limb of exercise partner, also qualify. Of all forms, the application of free weights or resistance machines is definitely the preferred method.
At 60 you could have the physique, the stamina, and twice the strength you had when you were much younger. However, your joints will have lost some of their resilience, and your muscles won’t have the capacity to quickly live through simple injuries.
Stretching is necessary to anyone’s fitness routine. It is possible to literally stretch the entire day: a handful of stretches once you get up each day, just before getting into a car, if you are using a chair, while waiting for whatever, following lunch and again before dinner, while you listen to music, prior to going to bed.
Dynamic stretching, however, involves constant motion; you stretch a muscle and release, and then stretch it again. A fairly easy example will be the neck rotation stretch, that you slowly rotate your neck inside a full circle as you maintain your back straight. Everyone 50 plus should do this stretch one or more times every day.
Traditionally, dance studios have catered to professional or serious amateur dancers who would like to maintain their good form, but nowadays, a whole new wave of consumers gets the dance business booming throughout the US plus in several countries.
Through dancing, you work out virtually all of the muscle tissue. Provided you dance vigorously, it’s also aerobic, burning off numerous calories similar to riding a bicycle.
Programmed cell death affects some portion of the heart tissue which will never ever beat again once a person suffers from heart attack. Immediately once a heart stroke strikes a patient, it can instantly spoil a person’s ability to walk, talk or perhaps even concentrate properly.
This might make it difficult for the person to focus properly, recall names or even respond swiftly. It might further result in causing serious illness such as Alzheimer’s, Parkinson’s or even multiple sclerosis among other various neurodegenerative illnesses.
When we are speaking about brain health, even the brain cells that are about to die are equally important as the ones that are living.
In order to achieve this, exercise, selecting the right kind of food to eat, proper sleep, vitamins and minerals combine as a team to play key roles as stimulants for anti aging.
It does not matter whether you are a very young or a person grown in age, but going for nutritious foods is essential for maintaining an exceptionally healthy body along with longer life. That is exactly the reason why I place lot of emphasis on healthy nutrition and making use of anti aging nutrients.
Fasting at regular intervals or even adopting the Okinawa or Mediterranean diets can highly reduce calorie intake, in fact these diets are great to attain longer life span.
Food which produces acid are proteins and carbohydrates. ‘Foods’ like coffee, tea, sugar, soft drinks, artificial sweetener, preserved meats, flavorings all contain a lot of acid which means it contains plenty of toxins. And pollutants like pesticides and heavy metals are considered to be even worse.
Citrus foods: While also helping to prevent cancer, citrus foods containing bioflavonoids, terpenes, Iimonene, and citrus pectin aid the cardiovascular system while serving as antioxidants.
Red grapes: These fruits contain plant flavonoids called “pycnogenol,” also present in pine bark extract. Red grapes serve as one of the strongest antioxidants, also helpful in strengthening bone and cartilage tissue while enhancing immune function.
Hawthorne berries: This food and extracts from such fruits help strengthen bones, tendons, cartilage, and cardiac muscle, while serving as a natural treatment for hypertension.
Green tea: Three or four cups per day have long been known to Asians as helpful in preventing cancers-even common killers like lung cancer. Plaxseed Jignan fibers: An excellent hormone regulator, this food source helps protect against breast and prostate cancers.
Healthy oils: Selections such as corn, olive, canola, and soy are monosaturated, which is important in the production of good cholesterol. Oat bran and wheat germ: These natural foods help lower “bad cholesterol,” while increasing “good cholesterol.”
Green super foods: These selections include wheat grass, rye grass, barley grass, and blue green algae, nutrient and trace elements, and are an excellent source of making the body more alkaline than acidic. These foods also combat acidosis, a hallmark of inflammatory conditions and cancer. Remember that active cancers lower the body’s PH and promote acidity, a condition that favors cancer growth
Soybeans: We know that this excellent anti-aging food, which is high in protein, remains a delight to people who prefer to avoid eating meat.
I have always been a great fan of organic foods and antioxidants. But I never actually took organic foods seriously unless I read some studies highly advocating their use and I promised myself two things that day.
1. As a smart consumer, you must be aware of the residue of synthetic chemicals such as pesticides and herbicides that are present in the fruits and vegetables you buy. Washing the produce with water does not totally get rid of these residues. These chemicals can cause health issues like Parkinson’s disease, which is a neurodegenerative disorder.
2. Organic super foods have advanced phytochemical levels. Medical science studies documented these nutrients as essential to healthy living and longevity. Plants produce phytochemicals as a defense mechanism against insects, disease and stress. When synthetic chemicals are used in the development of these plants, they give out reduced levels of essential phytochemical nutrients.
Have you seen the famous commercial which says, ‘Bet, you can’t eat just one?’ Well, the advertisement is referred to the potato chips and yes, the saying is so true as it is just not possible to eat only one chip.
These foods are found to be having excess fat or sugar and at times both. These foods don’t have much to do with hunger (but when you are really hungry, these trigger foods are usually very difficult to resist).
Green vegetables have chlorophyll in high levels and Green Buzz juice has algae’s in high levels, both of which are like liquid sunshine for human body.
Legumes are the most useful sources of fibre. They stabilize blood sugar and keep you regular. They are also rich in potassium, a crucial mineral that minimizes dehydration and the chance of high blood pressure and stroke.
This basically means that the faults might be lying somewhere in the factors which regulate its release. There might be something that is occurring within the feedback loop during the discharge of IGF-1 inside the liver & the hypothalamus.
The decrease in hgh levels with age, occasionally called somatopause, is specifically related to many of the signs of aging, including: wrinkles, gray hair, reduced energy and vigor, decrease in libido, increased body fat and cardiovascular disease, osteoporosis, elevation of moods and the reduction of depression, and much more.
After you are 30, hgh levels beign to fall and after age 40, it declines even more rapidly so much so that daily hgh secretion reduces with age to the extent that a 60 year old may secrete less than 25% of the hgh secreted by an average 20 year old.
There appears to be a decrease in thyroid hormone (serum T4 and serum T3) with age; however, this decrease in thyroid hormone correlates with the decrease in metabolically active tissue (lean body mass) with age. The thyroid gland also atrophies with age.
Testosterone replacement can alter these difficulties. Testosterone induces the production of satellite cells, suppresses the formation of preadipocytes, stimulates protein synthesis, and inhibits protein degradation with the ubiquitin-proteasome system.
All across the globe about one-third of the older generation population, the insulin resistance that is related to something like that of a spare tire obesity which comes with aging, can it be termed as a severe disease?
It goes without saying that the life expectancy of human beings has increased considerably in different countries of the world for the past 100 years.
Yes,that’s right! About 100,000 people are dead every second across the whole globe due to aging. If we go to calculate this proportion with the deaths that occurred during the Katrina cyclone and the number of deaths that took place at the World Trade Center, it works to about 60 Katrina’s and 30 World Trade Center incidents taking place every day.
1- Muscle Mass begins to decrease – As a person begins to age, their body muscle mass begins to decrease and therefore older people tend to have a lighter body weight. The reason why they begin losing weight is due to the fact that their muscles are not going to be well developed any further and they tend losing their muscle tone. Their skin begins to lack elasticity and the formation of wrinkles is a common phenomenon with aging.
2- Weakening of the circulatory system – As a person begins to age; their circulatory system also begins to disintegrate. When a person attains 50 years of age or even more, their circulatory system which, once upon a time was very clean and flexible starts weakening.
The scientific search for answers to the aging question goes back to at least 1908, when Russian microbiologist Ilya Ilyich Mechnikov won the Nobel Prize in Medicine for a groundbreaking study on cells, the immune system, and aging.
Mother Nature has apparently programmed each person with an internal biological clock that tells our cells when to wind down and cease functioning.
All the current theories of aging based on the cellular molecule mention that apart from the preprogrammed clock, we also grow older because of the unplanned series of unfavorable events.
These days the term “free radicals” takes on a much different connotation than it might have during the rebellious, anti-establishment of 1960s. Within the medical profession, the free radical theory of aging (FRTA) has gained some degree of acceptance along with the “Wear-and-Tear” and “Random Events” theories.
Your genes evidently decide about 20 to 50 percent of length of your life span. In America, females live close to 5 years more than men. For ladies, the most precise forecaster of their genetic impact is chronological period of menopause.
Instead, your endowment with specific antiaging genes may increase your life span. As an example, if you possess the particular genes connected with a more normal blood pressure, you’ve got a far better potential for living for a longer period.
In the same way, if you were handed down specific genes related to superior fat metabolism, you will grow older less quickly that a person having some other hereditary attributes that induce the body to cope with fat significantly less successfully, which can be linked to greater chance of cardiac arrests and a and the higher chances of Alzheimer’s disease.
Mitochondria are small biochemical power factories in cells that transform food into energy. Mitochondria incorporate strands of their unique DNA that are isolated from the cell nucleus, the area where genes are located. Experts claim that a high rate of mutation in mitochondrial DNA influences aging.
There are certain fortunate people who, thanks to their genetic programming, coupled with heavy exercise and great dietary habits, are able to maintain their growth hormone levels higher for longer than most other people.
As you look in the mirror each day, you may see the negative effects of aging and ask yourself “What has become of the youthful-looking person, which I used to be”?
HGH replacement therapy is swiftly becoming a major rejuvenating medicine practice.