For most of us the onset of 30s seems to indicate the start of aging. In fact, most people over 30 begin noticing the first fine lines showing up in the folds between nose and mouth.
Why skin ages? Evidently this may seem like an uncomplicated question, fact is skin aging is definitely very complex. It consists of a lot of separate but related systems that go on throughout life.
With age, skin becomes slimmer and seems to lose some of its “holding up” components, like collagen and some small blood vessels, while fat tissue redistributes itself. Collagen and elastin (the proteins that make skin firm and flexible) get a bit lagging and weaker.
When our skin begins to age, the dermis begins to lose around 20% of the volume and even the epidermis begins to grow thinner.
The fat tissues situated in the subcutaneous layer slowly beings to re-distributed, for example, the fat that actually used to grow around the neck, face and the like ultimately collects around the torso.
In the meantime, sweat and oil glands begin to get a little bit inactive and produces less perspiration and sebum. Some follicles of hair tend to surrender early, which leaves with very less hair.
Some of the blood vessels functioning also slows down and hence the circulation might not quite work as effortlessly and successfully as it was earlier, thereby reducing the supply of blood that provides nourishment to the skin.
When all these developments are put together, it will make the skin more wrinkled and dry.
They will also begin to affect and practically slow down the healing attributes of skin (have you ever noticed how fast the children’s skin recovers when they are affected by cuts or bruises?).
These developments can be avoided. There is built in aging known as intrinsic aging and then there is another type of aging which we create among ourselves known as extrinsic aging.
It all depends upon how you plan to live, your dietary habits and lifestyle, which will largely determine the fate of your skin, the most substantial factor in extrinsic aging and the magnitude of exposure which your skin receives to sunlight.
Skin aging mechanism
If you look at the way how tectonic plates (massive slabs of irregularly shaped solid rock) lead to a huge hole in the earth, similarly shifting proteins which are under the surface of the skin leads to skin aging.
Human skin comprises of several layers. Most of the damage is caused on the center of the dermal area where the Elastin proteins & Collagen proteins exist. Both Elastin & Collagen proteins are very important for the vital function of human skin.
Elastin proteins provide our skin with flexibility that allows us to stretch & bend and even return to its actual position and works similar to a rubber band.
Collagen proteins on the other hand provide our skin with strength. It also connects organs and our cells. Without Collagen proteins, even if we try to stand up, we will automatically collapse because of the lack of adjustability.
The skin would naturally deteriorate without the functions and properties of the above mentioned 2 proteins.
Not only will it cause skin aging, but also it would cause wrinkles, blemishes, skin sags, spot lines etc. Also remember, the main cause for a human aging is the Sun or to be more specific the UV rays that are released by the sun.
During the time when your belly is gathering fat, the fat on your face loses its charm because of the UV rays. The face will look like that of a Growth Hormone Deficiency Syndrome patient.
It means that these people look like as though they are in their 50’s or 60’s having saggy faces mainly because they loose the fatty tissues from their faces by 1 or 2 percent every year.
They loose the entire fat cushion lying under the skin and also the body water. The facial skin begins to thin, sag and droop completely removing the glow of the face including subcutaneous fat loss. Decrease in the water turn the young faces to prunes which are all associated with the aging process.
At birth, we naturally have high levels of the proteins elastin and collagen which are then repeatedly produced by our tissue functions. Having said that, over the years and as we age, the tissues lose their effectiveness to regenerate these proteins thus the amounts of collagen and elastin we have in our body fall down substantially.
Besides our diet go a long way to control skin aging. Generally, People in America get 40 percent of calories from saturated fat (this includes fat that comes from animal sources, dairy products, even certain plants).
This high-fat diet continues to be associated with many health conditions, such as atherosclerosis (clogged blood vessels) and heart disease.
If not dealt with, heart disease and atherosclerosis hinder healthy circulation and lower the flow of blood to the skin. Eventually, reduced blood flow brings about fragile skin, sores, slower wound healing, and unhealthy color.
Check If your diet does not contain much of fruit and vegetables. I recommend to make a serious effort to add them to your diet.
I believe, no dietary supplement is as excellent as the natural whole food product. Consider organic foods, fruits and vegetables.
There is one problem, most people can’t manage to have a well balanced diet for some reason or the other. Enter the vitamin and mineral supplements. Vitamin A (retinol), B-complex vitamins, Vitamin C and Vitamin E (alpha-tocopherol) are particularly important.
All vitamins and minerals are vital to healthy life, and, subsequently, to beautiful skin. Each has a role to play, even the ingredients of which you need only very small amounts, such as iron and zinc.
LIFTING THE FACE WITH GH
Those who undergo HGH therapy start to look noticeably younger typically within a few weeks of treatment. Crow’s-feet vanish.
Not only do the fine lines go away and deeper wrinkles diminish, but the facial skin really undergoes an alteration in contour just as the body composition changes.
We have talked about fat burning mechanism of hgh. Excess fat diminishes and the muscle mass increase, so that puffs of fat (causing puffy eyes) under the eyes disappear, while the facial muscles that lift and strengthen the skin turn out to be more robust.
And it boosts the synthesis of new proteins, and helps to recover the underlying matrix.
John Cantwell, M.D., of San Jose, California incorporated HGH in the treatment of two fifty-year-old men who were previously on hormone replacement therapies.
After only 90 days, the men had much less wrinkles, and their skin texture, flexibility and firmness was much increased.
HORMONAL “PLASTIC SURGERY”
Hgh therapy is like undergoing a face-lift without going under the knife. Since one of its main benefits is stimulation of protein functionality, growth hormone and its co-factor, IGF-1, trigger the creation of skin proteins like elastin and collagen.
Research has proven that it increased the strength and collagen content of the skin. Collagen and elastin are the cornerstone of the epidermis. The turgor, or bounciness, that is a sign of young skin also come back.
So, effectively growth hormone boosts the collagen synthesis and improves the muscle mass under the wrinkles. You are genuinely carrying out medical cosmetic plastic surgery.
There is another way hgh can help in making your skin younger. We have talked about the benefits of hgh in relation to exercise and how the hgh-exercise-hgh creates an upward spiral.
What is more important that regular exercise not only benefits by boosting your metabolism and will keep your blood moving healthfully to your skin (and everywhere else, for that matter).
Routine workouts can also help deal with the changes that occur with age. Between ages 30 and 65, muscle tissue decreases by typically 10 to 12 percent. This dissipates the muscle tissue that assists to anchor and support skin.
Your lifestyle also goes a long way in deciding the fate of your skin. Besides, how you treat your skin has a lot to do with how well it ages.
Good nourishment has amazing benefits on your skin , both directly and indirectly. A low-fat diet generally seems to lower your risk of certain skin cancers and premalignant skin lesions.